Hi there! I'm so glad you're here. My mission and passion here is to provide services that align physical, emotional, and spiritual wellness.

 

A former gymnast, I discovered yoga in 2012 as a physical practice. The almost immediate perk was reduced lower back pain, but it wasn't long before I realized the life-changing benefits.

 

I started teaching yoga in 2015 at a donation-based studio in New York City. Since then, I've had the opportunity to lead hundreds of classes and thousands of students from all walks of life. In 2021, I completed a therapeutic recreation graduate program, adding a more comprehensive holistic healing approach to my services. 

 

I'm passionate about self-healing through mindful movement. I love working with beginners and athletes alike. My specialties are flexibility (no, you don't have to be flexible to do yoga!), proper alignment, breathwork, and stress relief. I'm also certified in trauma-sensitive yoga.

 

I invite you to experience the transformational power of yoga today.

 

See you on the mat! 

In love and health,

Kaylyn Alexander