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Virtual Yoga + Mindfulness 
for the Workplace

Mindfulness is a positive, research-backed practice. Studies show mindfulness can physically rebuild the brain, improve focus and decision-making, and boost creativity and problem-solving.

Invest in your employees' wellbeing with virtual yoga and meditation sessions they can look forward to. 

 

Sessions include physical exercise and mindfulness exercises backed by science to teach people how to manage stress, deepen concentration, and find a sustainable balance at work and in life. 

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A complete mind-body wellness experience available in-person or online. 

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80% of workers feel stressed on the job,
and nearly half say they need help to learn to manage it. 
-The American Institute of Stress

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